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1 https://www.ptgo99.com/news/11.html 自重训练对心理健康的积极影响与实践路径探索 https://www.ptgo99.com/uploads/images/20250630/zi-zhong-xun-lian-dui-xin-li-jian-kang-de-ji-ji-ying-xiang-yu-shi-jian-lu-jing-tan-suo.webp 50% 2025-06-30 07:26:32
2 https://www.ptgo99.com/works/10.html 科学规划举重力量训练周期提升肌肉力量与耐力的最佳方案 https://www.ptgo99.com/uploads/images/20250629/ke-xue-gui-hua-ju-zhong-li-liang-xun-lian-zhou-qi-ti-sheng-ji-rou-li-liang-yu-nai-li-de-zui-jia-fang-an.webp 50% 2025-06-29 18:12:23
3 https://www.ptgo99.com/news/9.html 家庭健身空间设计与体育运动方案相结合的动作建议模块优化方案 https://www.ptgo99.com/uploads/images/20250629/jia-ting-jian-shen-kong-jian-she-ji-yu-ti-yu-yun-dong-fang-an-xiang-jie-he-de-dong-zuo-jian-yi-mo-kuai-you-hua-fang-an.webp 50% 2025-06-29 06:51:53
4 https://www.ptgo99.com/news/8.html 基于体育瑜伽安排与月度锻炼报告分析的反馈机制优化研究 https://www.ptgo99.com/uploads/images/20250628/ji-yu-ti-yu-yu-jia-an-pai-yu-yue-du-duan-lian-bao-gao-fen-xi-de-fan-kui-ji-zhi-you-hua-yan-jiu.webp 50% 2025-06-28 08:07:57
5 https://www.ptgo99.com/news/7.html 坐姿肩推对肩部肌肉群的全面训练效果与发力方式分析 https://www.ptgo99.com/uploads/images/20250627/zuo-zi-jian-tui-dui-jian-bu-ji-rou-qun-de-quan-mian-xun-lian-xiao-guo-yu-fa-li-fang-shi-fen-xi.webp 50% 2025-06-27 19:32:13
6 https://www.ptgo99.com/news/6.html 体育爆发力训练与跳绳节奏结合课程方案提升体能与协调性 https://www.ptgo99.com/uploads/images/20250627/ti-yu-bao-fa-li-xun-lian-yu-tiao-sheng-jie-zou-jie-he-ke-cheng-fang-an-ti-sheng-ti-neng-yu-xie-tiao-xing.webp 50% 2025-06-27 06:46:54
7 https://www.ptgo99.com/works/5.html 体育专项训练中动作模仿机制的训练引导策略与实践探索 https://www.ptgo99.com/uploads/images/20250626/ti-yu-zhuan-xiang-xun-lian-zhong-dong-zuo-mo-fang-ji-zhi-de-xun-lian-yin-dao-ce-lyue-yu-shi-jian-tan-suo.webp 50% 2025-06-26 00:25:30
8 https://www.ptgo99.com/works/4.html 低强度体育健身方案助力健康生活 提升体能与舒适感并行的运动方法 https://www.ptgo99.com/uploads/images/20250625/di-qiang-du-ti-yu-jian-shen-fang-an-zhu-li-jian-kang-sheng-huo-ti-sheng-ti-neng-yu-shu-shi-gan-bing-xing-de-yun-dong-fang-fa.webp 50% 2025-06-25 07:16:53
9 https://www.ptgo99.com/works/3.html 体育组合训练与阶段训练节奏对比分析图表及其效果研究 https://www.ptgo99.com/uploads/images/20250610/ti-yu-zu-he-xun-lian-yu-jie-duan-xun-lian-jie-zou-dui-bi-fen-xi-tu-biao-ji-qi-xiao-guo-yan-jiu.webp 50% 2025-06-10 18:09:47
10 https://www.ptgo99.com/news/2.html 体育力量课程与中老年力量维稳课程的结构设计与实施方案探讨 https://www.ptgo99.com/uploads/images/20250610/ti-yu-li-liang-ke-cheng-yu-zhong-lao-nian-li-liang-wei-wen-ke-cheng-de-jie-gou-she-ji-yu-shi-shi-fang-an-tan-tao.webp 50% 2025-06-10 04:39:37
11 https://www.ptgo99.com/news/1.html 不同类型运动对体重管理的作用与效果分析 https://www.ptgo99.com/uploads/images/20250609/bu-tong-lei-xing-yun-dong-dui-ti-zhong-guan-li-de-zuo-yong-yu-xiao-guo-fen-xi.webp 50% 2025-06-09 14:36:36